Self Defense Tips Even Granny Can Use

Ok, we all know the best defense is to avoid a violent confrontation and leave if possible…but do you know what to do if push came to shove?

No, ignoring violence and trying to use social skills in an anti-social situation will not work. The person who is doing the violence will always win.

But you don’t need to take a self defense course to learn how to save your life. I have four tips and seven moves for you that will get you out of a violent situation safely with the least damage done to your body.

The attacker…not so much.

These tips come from a combat system developed by Tim Larkin called Target Focus Training and it is all about throwing your body weight strategically at an attacker.

It’s a no-nonsense, simple approach used by police around the country. You’re main focus is to stun the attacker long enough to escape with your life intact. And you do this by aiming for the most sensitive areas of the attacker’s body: the eyes, nose, ears, neck, solar plexus, groin, knees, and legs.

Don’t worry about needing a lot of training. These tips and moves are so practical that even your grandma can become a badass!

Enjoy and be careful!

Note: some of these moves can cause serious injury to someone so be careful to only use them in life-threatening situations (or find yourself walking away with an assault or even a murder charge)